A young woman with long, wavy brown hair and a bright smile, wearing a beige blazer over a brown top, standing against a plain light gray background.

About Grace

My approach is warm, collaborative, and tailored to your unique needs.  I want you to feel heard, seen, and valued while creating a space where you
can better understand yourself and make meaningful, lasting adjustments.
Together, we'll work to build healthier habits, strengthen your relationship
with yourself and others, and help you live with greater intention.
Whether you're struggling with anxiety, low self-esteem, life transitions,
chronic pain, negative self-talk, or the challenges of life transitions, my goal
is to help you feel understood, gain insight, and move forward with greater
confidence and self-compassion.
Together, we'll explore patterns, gently challenge unhelpful beliefs, and
build on your existing strengths to create lasting growth. Using a
person-centered and strengths-based approach, I'll meet you where you
are and support the goals that matter most to you.
Whatever you're carrying, you don't have to carry it alone. Your story
matters, and I'd be honored to walk alongside you as you navigate healing,
growth, and change

    • Anxiety (generalized and social)

    • Relational challenges

    • Life transitions

    • Chronic illness


  • Use the contact us tab to inquire about private pay rates if preferred. Sliding scale rates may be available.